Top 2 Reasons You Get Injured
Do you wonder why you injured yourself? Unfortunately, injuries happen but there is no reason that they should keep you on the sideline! Addressing pain early and often will lead to quicker return to...
View ArticleFoam Roll vs. Stretching—When and Why
You know you’re supposed to foam roll and stretch to help keep yourself healthy but what if you barely have enough time to fit in your workout to begin with! Utilizing these two simple tools are great...
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Running with Iliotibial Band Syndrome -The myths, the truth and what to do
Often plaguing many runners, Iliotibial Band Syndrome (ITBS) is a pathology with a common sign of pain to the lateral (outside) aspect of the knee. Unfortunately, it is a pathology that many...
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Stress Fracture and Running
There is nothing more frustrating than a stress fracture, an injury that seems minor at first and ends up requiring time off the field! A Stress fracture is a bone injury that result from the body’s...
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Life after ACL Reconstruction-Return to sport is where the work start
The hard side of sport is seeing an athlete train, prepare for a season and suffer a serious injury. It isn’t fair. Nobody deserves that. ACL reconstruction is no different. Anterior Cruciate Ligament...
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Tendinopathy: Two Tips to Feel Better, Move Better, and Perform Better
Tendonitis or tendinopathy as we have learned to call it today can be a nagging and persistent type of pain that you may feel that nothing you do will help. This does not have to be the case when...
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The Best Hamstring Injury Prevention Strategy
Hamstring injuries are some of the most common in sport. We frequently see these injuries occur in soccer, football, as well as track and field in addition to other sports which require quick...
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Do Leg Length Differences Really Matter?
Leg length discrepancy (LLD) is oftentimes blamed for foot, ankle, knee, hip and back pain. When we are in pain, it is normal to look at a quick fix in giving a heel lift or orthotic to “fix” this...
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